Now you too can train and get a body like Ben Shephard with this instant downloadable E-Book.

Follow the exact training regime and nutrition plan undertaken by Ben Shephard during his Men's Health Celeb' 6 pack challenge.

• Written by the UK's leading Strength & Conditioning Coach & Personal Trainer, Jamie Sawyer
• Two 3 week training programs
• 7-day nutrition plan
• Full supplementation plan
• Meal design planner