What’s included

• Body composition consultation

• 10 site calliper measurement

• Abdominal, chest, neck, arms and thigh circumference measurement

• Bodyweight measurement

• Height measurement 

What you receive in your body composition report

• A full breakdown of Individual measurements 

• Total body fat percentage 

• Lean body mass 

• Target calorie intake including protein, fat and carbohydrate amounts

What does body composition assessment help with?

• To design a diet plan and fitness program to monitor the effectiveness of a training and nutrition plan

• To identify the client’s health risk associated with increased body fat and visceral fat

• To estimate ideal body weight

• To monitor the impact of weight loss or fitness programme on the client’s health

• To promote client’s understanding associated with increased body fat

The assessment includes the measuring of your body weight, fat percentage, muscle mass, basal metabolism rate, and body mass index (BMI). Some of these factors such as fat mass, basal metabolic rate and weight are essential for long-term health. For example, excessive body fat may be associated with health-related problems such as cardiovascular diseases, type 2 diabetes, coronary artery diseases and hypertension. 

NB: Appointments are scheduled for 20 minutes. Reports will be emailed within 24 hours of the appointment.