Thanks For Stopping By
Hi, thanks for visiting my new website and welcome to my new blog. I'm going to be adding new content regularly covering all things health, fitness, nutrition and strength & conditioning.
Along-side the new website, myself and nutritionist Kate Llewellyn-Waters have released a podcast called Fit As F**k. We chat through a host of different subjects from intermittent fasting to gut health and fat loss training. It's available wherever you get your podcast or simply follow the links on my website. Check out @fitaspodacst on Instagram for more info.
You may have seen that I now have a few products available to purchase in the online store. It ranges from the complete training and nutrition program I wrote and implemented with Ben Shephard during his Men’s Health ‘Celebrity 6-Pack Challenge’. I’ll also be adding more and more training ebooks to the store so make sure you check back in and keep an eye out for when they are released.
You can grab my free ebook ‘Deconstructing The Deadlift’ to help you with some tips and tricks I use to help master the exercise and fast track your deadlifting progression. Just click on the link in the banner at the top of the page.
I've also now created an online coaching membership, for those who are looking to train remotely but with personalised programs. Its an incredibly thorough service that covers all bases of successful, goal-orientated training.
There may also be some very interesting merchandise arriving soon, so that’s something you’re going to want to see.
To keep updated with all that's going on, sign up to my newsletter or follow me on social media
www.instagram.com/jamiesawyerfit/
So that’s it, just a little note to say thanks for stopping by and checking out what I’ve been up to. If there’s anything health, fitness or training related that I can help you with, don’t be shy, just drop me a line and I’ll do what I can.
Thanks again and remember Lift Heavy Run Fast
JS