BEN SHEPHARD 6 PACK CONDITIONING PROGRAM
Now you too can train and get a body like Ben Shephard
Follow the exact training regime and nutrition plan undertaken by Ben Shephard during his Men's Health Celeb' 6 pack challenge.
• Written by the UK's leading Strength & Conditioning Coach & Personal Trainer, Jamie Sawyer
• Two 3 week training programs
• 7 day nutrition plan
• Full supplementation plan
• Meal design planner